Longevity coaching for women 40+. Built on twenty years of clinical experience and a Master’s in evidence-led health.
Your body doesn’t work in silos — so neither does your plan.
A 20-minute call to understand what brings you here, what you’ve already tried, and whether this is the right fit. No obligation, no pressure, no work yet.
Detailed intake form, existing labs, medications and lifestyle. In your first 90-minute session we bring these together — what may be contributing to how you feel, and where to focus first.
You leave with a written plan and two or three changes to begin — never twenty. Tests, where useful, are flagged. The first month is about momentum, not overwhelm.
Follow-ups every four to eight weeks. We keep what worked, drop what didn’t, layer the next change. The aim is lasting habit, not heroic effort.
Margarita Jurjonaitė
I became a pharmacist to help people. But after two decades dispensing medicines, I watched something I couldn’t un-see: even the best prescriptions managed today’s problem, but rarely changed what came next.
So I went looking. A Master’s in Personalised Nutrition led me to changes that surprised me in my own life — more energy, better sleep, a sharper mind. What pharmacy taught me about treating illness, nutrition taught me about building health.
Longevity became personal before it became my work. My family is ageing and I want them to stay strong for as long as possible. I want to be fit and present for my children. And I want to help other women do the same — so they can enjoy the years ahead with the people they love.
Ninety unhurried minutes, one to one — then a clear, personal plan in your hands within five working days.
Three months, side by side — real change made gently and steadily, in the order that matters most for your body.
Twelve months, side by side — wherever you are, whether perimenopause, menopause or post-menopause — your plan shifting gently as your body does.
The Reset and The Continuum unfold across the three and twelve months from your first consultation — a steady rhythm, start to finish.
My talks take the science out of the textbook and into the room — in a way that sticks.
From the first minute you’re part of it: questions, movement, a moment of stillness. Each session is shaped around your group.
You’ll leave with one or two changes you can start that day.
Twenty years in pharmacy. Most nutritionists treat medications as a black box; I read them as part of your picture. So whatever you’re taking, I build it into your plan from the start.
Yes, gladly. With your permission I write a brief summary letter for your GP outlining what we’re working on. My aim isn’t to replace medical care but to complement it — the slow, structured nutrition and lifestyle work that a standard appointment rarely has room for.
There’s no universal timeline. Some women notice changes in energy, sleep or digestion within weeks; other changes take longer. We focus on measurable progress rather than promising a particular result by a particular date. This is not a quick fix — it’s a structured process designed to create changes you can sustain.
That’s often where the most useful work begins. You don’t need another generic list of things you ‘should’ be doing. We look at the whole picture — your health history, medications, nutrition, sleep, movement, stress and available health data — and work out what actually deserves your attention. Then we focus on the smallest effective changes.
Not necessarily. If you already have recent blood tests, we can start with those. If something relevant is missing, I’ll explain what may be useful, and why. I don’t believe in a long list of tests simply because we can.
The practice is designed primarily for women 40+, including those in perimenopause, menopause and the years beyond. If you’re younger or older and feel my approach could still be right for you, the Discovery call is the best place to explore that. I’d rather tell you honestly than take you on if I’m not the right person for you.
Margarita reads every enquiry personally and will be in touch within two working days.