Longevity coaching for women 40+. Built on twenty years of clinical experience and a Master’s in evidence-led health.
Your body doesn’t work in silos — so neither does your plan.
A 20-minute call to understand what brings you here, what you’ve already tried, and whether this is the right fit. No obligation, no pressure, no work yet.
Detailed intake form, existing labs, medications, lifestyle. In your first 90-minute session we map what your biology is actually telling us — and what it isn’t.
You leave with a written plan and two or three changes to begin — never twenty. Tests, where useful, are ordered. The first month is about momentum, not overwhelm.
Follow-ups every four to eight weeks. We keep what worked, drop what didn’t, layer the next change. The aim is lasting habit, not heroic effort.
Margarita Jurjonaitė
I became a pharmacist to help people. But after two decades dispensing medicines, I watched something I couldn’t un-see: even the best prescriptions managed today’s problem, but rarely changed what came next.
So I went looking. A Master’s in Personalised Nutrition led me to changes that surprised me in my own life — more energy, better sleep, a sharper mind. What pharmacy taught me about treating illness, nutrition taught me about building health.
Longevity became personal before it became my work. My family is ageing and I want them to stay strong for as long as possible. I want to be fit and present for my children. And I want to help other women do the same — so they can enjoy the years ahead with the people they love.
Ninety unhurried minutes, one to one — then a clear, personal plan in your hands within five working days.
Three months, side by side — real change made gently and steadily, in the order that matters most for your body.
Twelve months, side by side — wherever you are, whether perimenopause, menopause or post-menopause — your plan shifting gently as your body does.
Longevity isn’t built in a clinic. It’s built in everyday choices — what’s on your plate, how you move, how you breathe, how you rest. My talks bring that science out of the textbook and into the room — in a way that sticks.
These aren’t lectures you sit through. They’re dynamic, hands-on sessions — from the first minute you’re part of it, answering questions, moving, and pausing for a moment of stillness.
You won’t just leave with notes — you’ll leave with one or two changes you’re ready to start that very day. Because a talk you act on can change your decades.
Each session is shaped around your group — whether that’s a workplace, a wellness centre, or a community ready to take charge of the years ahead.
Twenty years in pharmacy. Most nutritionists treat medications as a black box; I read them as part of your picture. My work isn’t only nutrition and lifestyle — it’s also how your prescriptions fit alongside both. If you’re on HRT, statins, thyroid medication, contraception, antidepressants or any combination of these, the plan that fits you is not the same as the plan that fits your friend — and your practitioner should be able to tell you why.
Yes, gladly. With your permission I write a brief summary letter for your GP outlining what we’re working on. The aim is not to replace conventional care but to add a layer your GP doesn’t have time for — the slow, structured nutrition and lifestyle work that genuinely changes outcomes over months and years.
Some changes show within two to four weeks — energy, sleep, digestion, mood often respond first. Deeper shifts in biomarkers (lipids, hormones, inflammation) typically take three to six months. The honest answer: this is not a quick fix. It is a structured, patient process. Most women who finish the Reset programme describe the change as “quiet but unmistakable.”
Almost certainly not all of them, almost certainly not at once, and almost certainly not forever. I am a coach, not a punisher. We start by understanding what your body is asking for, then make the smallest changes that create the largest effect. The plan you can actually live with is the only plan that works.
Yes. Most consultations are conducted online via secure video, and most clients prefer it. The Dublin 2 location is available for those who want their first session in person; everything afterwards can be remote. Lab work is coordinated through providers local to you.
The practice is designed for women navigating midlife — broadly, late 30s through 60s. If you’re younger or older and our work would still be a good fit, the Discovery call is the place to find out. I’d rather tell you honestly than take you on if I’m not the right person.
Margarita reads every enquiry personally and will be in touch within two working days.